Managing Eye Health: Tips for Computer Users

If you spend hours in front of a computer every day—whether for work, school, or just scrolling through social media—you’ve probably experienced dry eyes, headaches, or blurred vision. At Family Vision Clinic, we see many patients struggling with computer vision syndrome (CVS)—a modern issue affecting people who use screens for prolonged periods. While digital screens aren’t going away, there are ways to keep your eyes comfortable and healthy.

Follow the 20-20-20 Rule

When you're focused on a screen for long periods, your blink rate decreases, leading to dryness and strain. The 20-20-20 rule is a simple but effective habit:

•          Every 20 minutes, look away from your screen

•          Focus on something 20 feet away

•          For at least 20 seconds

This allows your eyes to reset and reduces fatigue, making it a great practice whether you’re working remotely from a local coffee shop or at the office downtown.

Adjust Your Screen Setup

Your screen should be positioned about an arm’s length away and slightly below eye level. If you work on a laptop, consider using a stand to raise the screen and a separate keyboard to maintain a comfortable posture. Wilmington's humidity might keep the air from getting too dry, but indoor heating and air conditioning can still contribute to eye discomfort, so proper positioning and lighting are key.

Reduce Glare and Blue Light Exposure

Glare from windows or overhead lighting can strain your eyes. Try:

•          Adjusting your screen brightness to match the room’s lighting

•          Using an anti-glare screen filter if needed

•          Wearing blue light-filtering glasses, especially if you work late into the evening

Blue light exposure in the evening can interfere with sleep, which is why many Wilmington professionals and students are choosing blue-light lenses to ease eye strain.

Stay Hydrated and Blink More

With the coastal breeze and humid air in Wilmington, dry eye symptoms might not always be top of mind, but working in air-conditioned spaces or staring at a screen for hours can reduce tear production. Blinking intentionally every so often or using lubricating eye drops can keep your eyes comfortable.

Schedule Regular Comprehensive Eye Exams

Even if your vision seems fine, an annual comprehensive eye exam is essential for detecting early signs of digital eye strain, dry eye disease, or prescription changes. At Family Vision Clinic, we tailor exams to your lifestyle—whether you’re a remote worker, student, or someone who enjoys gaming in your free time.

Take Care of Your Eyes in the Digital Age

Your eyes work hard every day, and protecting them is key to maintaining long-term vision health. By following these simple adjustments, you can reduce digital strain and keep your eyes comfortable, whether you’re working, studying, or just binge-watching your favorite shows.

If you’re experiencing symptoms of computer vision syndrome, schedule an eye exam with Family Vision Clinic for a personalized recommendations on reducing digital eye strain. Visit our office in Wilmington, North Carolina, or call (910) 392-4414 to book an appointment today.